https://clinic.jasma.org/low-calorie-diets-may-be-linked-to-depression-adopt-these-healthy-eating-strategies-instead.html Tue, 17 Jun 2025 02:27:16 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://clinic.jasma.org/low-calorie-diets-may-be-linked-to-depression-adopt-these-healthy-eating-strategies-instead.html#comment-68 Tue, 17 Jun 2025 02:27:16 +0000 https://clinic.jasma.org/?p=1068#comment-68 This article is a great reminder that dieting isn’t just about numbers on a scale but about overall well-being. The emphasis on nutrient-rich foods and mindful eating is refreshing and something more diet advice should focus on.

]]> https://clinic.jasma.org/low-calorie-diets-may-be-linked-to-depression-adopt-these-healthy-eating-strategies-instead.html#comment-67 Tue, 17 Jun 2025 02:27:01 +0000 https://clinic.jasma.org/?p=1068#comment-67 While the article raises some valid concerns, I think it overstates the link between low-calorie diets and depression. Many people successfully follow calorie-restricted plans without mental health issues, especially when done carefully under guidance. More nuance is needed here.

]]> https://clinic.jasma.org/low-calorie-diets-may-be-linked-to-depression-adopt-these-healthy-eating-strategies-instead.html#comment-66 Tue, 17 Jun 2025 02:26:46 +0000 https://clinic.jasma.org/?p=1068#comment-66 I completely agree with the article’s point that extremely low-calorie diets can negatively impact mental health. It’s so important to focus on balanced nutrition rather than just cutting calories. The suggested healthy eating strategies feel much more sustainable and beneficial.

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