https://clinic.jasma.org/mastering-healthy-grocery-shopping-a-simple-guide-to-eating-well-without-the-stress.html Tue, 01 Jul 2025 02:38:52 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://clinic.jasma.org/mastering-healthy-grocery-shopping-a-simple-guide-to-eating-well-without-the-stress.html#comment-77 Tue, 01 Jul 2025 02:38:52 +0000 https://clinic.jasma.org/?p=1079#comment-77 I always struggled with impulse buys and overthinking what to get. This post gave me the confidence to stick to a list and make better choices. Can’t wait to try some of the suggested swaps!

]]> https://clinic.jasma.org/mastering-healthy-grocery-shopping-a-simple-guide-to-eating-well-without-the-stress.html#comment-76 Tue, 01 Jul 2025 02:38:38 +0000 https://clinic.jasma.org/?p=1079#comment-76 Awesome article! As someone new to eating healthy, having a plan before hitting the grocery store has made a huge difference. Thanks for making this so easy to follow.

]]> https://clinic.jasma.org/mastering-healthy-grocery-shopping-a-simple-guide-to-eating-well-without-the-stress.html#comment-75 Tue, 01 Jul 2025 02:38:22 +0000 https://clinic.jasma.org/?p=1079#comment-75 This guide really helped me feel less overwhelmed at the store. I loved the tip about shopping the perimeter first—such a simple way to focus on whole foods

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