Blue Apron and Green Chef are popular meal kit services designed to make cooking at home easier by delivering premeasured ingredients along with step-by-step recipes. While they share several similarities, key differences in pricing, dietary focus, and ingredient sourcing set them apart.

This article provides a detailed comparison of Blue Apron and Green Chef to help you decide which service may be the better fit for your needs.

Overview Comparison

Blue Apron

• Meal kits with preportioned ingredients and recipe cards

• Four plans available: Signature, Signature for 4, Vegetarian for 2, and Wellness for 2

• Plans include 2 or 4 servings per meal, with 2–4 recipes weekly

Green Chef

• Meal kits with preportioned ingredients and recipe cards

• Three plans offered: Balanced Living, Plant-Powered, and Keto + Paleo

• Plans include 2, 4, or 6 servings per meal, with 3–4 recipes per week

Menu Variety

Blue Apron

• Weekly rotating menu

• Vegetarian, low-calorie, and WW (formerly Weight Watchers)–approved meals available

Green Chef

• Weekly rotating menu

• Vegan, gluten-free, and heart-healthy meals clearly labeled

Pricing

Blue Apron

• Signature: $9.99 per serving

• Signature for 4: $7.49–$8.99 per serving

• Vegetarian for 2: $9.99 per serving

• Wellness for 2: $9.99 per serving

• Shipping is free for most plans or costs a flat $7.99

Green Chef

• Keto + Paleo: $12.99 per serving

• Balanced Living: $11.99 per serving

• Plant-Powered: $11.99 per serving

• Shipping costs $8.99 per box

Weight Loss Potential

Blue Apron

• WW-approved and low-calorie meals may support weight loss

• Preparing more meals at home may improve diet quality

Green Chef

• Focuses on whole, nutrient-dense foods that may support health and weight management

• Keto, paleo, and plant-based diets are often associated with weight loss

Advantages

Blue Apron

• Budget-friendly

• Partners with suppliers that use sustainable farming practices

• Non-GMO ingredients

• Strong animal welfare standards

• Most packaging is recyclable

Green Chef

• Mostly organic ingredients

• Ingredients free from antibiotics, growth hormones, and steroids

• Keto + Paleo plan is certified gluten-free

• Most packaging is recyclable

Drawbacks

Blue Apron

• Not ideal for larger households

• Not suitable for people with severe food allergies or strict dietary restrictions

• Limited organic ingredients

• No meal customization options

Green Chef

• Higher price point

• Not suitable for people with severe food allergies

• No meal customization options

• No plan designed specifically for weight loss

Program Basics

Blue Apron

Blue Apron delivers weekly meal kits with premeasured ingredients and easy-to-follow recipes designed for home cooking.

Customers can choose from four plans:

• Signature: A mix of dishes with two servings per meal

• Signature for 4: Similar variety with four servings per meal

• Vegetarian for 2: Meat-free meals with two servings

• Wellness for 2: Nutritionist-approved meals, including carb-conscious and WW-approved options

Most plans include two to four recipes each week. Meals are labeled by cooking time and dietary attributes.

Green Chef

Green Chef also delivers meal kits with preportioned ingredients and detailed recipe cards.

Customers can select from three plans:

• Keto + Paleo: Protein-forward meals with healthy fats (some meals contain 30–35 grams of net carbs)

• Balanced Living: A mix of meat, seafood, and vegetarian options

• Plant-Powered: Fully plant-based meals for vegans and vegetarians

Each plan allows you to choose two, four, or six servings per meal and three or four meals per week.

Menu Options

Blue Apron

Blue Apron features a rotating weekly menu, with the Signature plan typically offering around 11 unique recipes.

Meal options include vegetarian dishes, low-calorie meals, and WW-approved selections. Examples include:

• Couscous-Stuffed Poblano Peppers with Spinach, Raisins, and Tahini Dressing

• Mango Chutney Grilled Cheese with Apple and Romaine Salad

• Seared Steaks with Thyme Butter, Oven Fries, and Lemon Aioli

Each recipe includes full ingredient lists and nutrition information.

Green Chef

Green Chef’s weekly menus typically feature about nine meal choices and often include organic and locally sourced produce.

Example dishes include:

• Apricot-Glazed Tofu with Rosemary-Roasted Potatoes and Radish-Carrot Salad

• Sesame-Ginger Beef Patties with Broccoli, Bell Pepper, and Cabbage Stir-Fry

• Zesty Salmon with Wasabi Crema, Sesame Carrot Fries, and Basmati Rice

Vegan, gluten-free, and heart-healthy meals are clearly labeled, and full nutrition details are available online.

Cost and Delivery

Blue Apron

Pricing varies by plan, but per-serving costs remain consistent across most options. While shipping is free for many plans, a $7.99 delivery fee applies to certain plans when ordering only two recipes per week.

Blue Apron delivers throughout the contiguous United States.

Green Chef

Green Chef’s pricing reflects its focus on specialty diets and organic ingredients. All orders include a flat $8.99 shipping fee.

Delivery is available across most of the continental United States.

Effectiveness for Weight Management

Blue Apron

Blue Apron offers multiple meals each week designed to support weight management. WW-approved options are lower in calories, saturated fat, sodium, and added sugars.

Meals under 600 calories per serving are clearly labeled, and calorie reduction is a well-established strategy for weight loss. Additionally, the convenience of preportioned ingredients may help prevent overeating.

Research has shown that eating home-cooked meals is associated with improved diet quality and reduced body fat.

Green Chef

Green Chef does not offer a dedicated weight loss plan and has fewer low-calorie options, with most meals ranging from 600 to 1,200 calories per serving.

However, the service emphasizes whole, nutrient-dense foods that may support long-term health and weight management when paired with appropriate calorie intake and physical activity.

Diet patterns featured by Green Chef—such as keto, paleo, and plant-based diets—have been linked to weight loss in some studies.

Additional Benefits

Blue Apron

Blue Apron stands out for affordability, with plans starting as low as $7.49 per serving. The company works with family-run farms and sustainable fisheries and uses mostly recyclable packaging.

All ingredients are non-GMO and free from growth promoters, and suppliers must meet strict animal welfare standards.

Green Chef

Green Chef emphasizes ingredient quality, using mostly certified organic ingredients and sourcing locally when possible. All ingredients are free from antibiotics, hormones, and steroids.

Its Keto + Paleo plan is grain-free and certified gluten-free by the Gluten Intolerance Group, making it suitable for people with celiac disease or gluten sensitivity. The company also offsets 100% of its operational carbon emissions.

Limitations

Blue Apron

Most Blue Apron meals serve only two people, except for the Signature for 4 plan. Organic ingredients are limited, and meals cannot be customized.

Because allergens cannot be filtered out, the service may not be suitable for those with severe food allergies.

Green Chef

Green Chef is more expensive than many competitors and charges for shipping on all orders. Meals are prepared in facilities that handle common allergens, which may be a concern for people with severe allergies.

The service does not allow meal customization or offer a plan specifically designed for weight loss.

Final Verdict

Blue Apron and Green Chef both offer convenient meal kits with preportioned ingredients and clear instructions to make cooking at home easier.

Blue Apron is generally more affordable and offers lower-calorie, WW-approved options that may appeal to those focused on weight management. Green Chef, on the other hand, emphasizes organic ingredients and caters to specific dietary patterns, including keto, paleo, and plant-based eating.

The best choice depends on your budget, dietary preferences, and health goals.